Saturday December 2, 2017
Posted on December 1, 2017
WOD: “True Grit”
At 1 minute mark begin “Death By Thrusters” (95/65#)
*Begin the wod on the rower. At the 1-minute mark, begin “death by thruster” with 1 thruster then resume rowing. At the 2-minute mark, stop rowing and do 2 thrusters, then resume rowing until the 3-minute mark and so on.